By scent of health on Aug 14, 2008 in featured, healthy living | Comments Off on 5 Proven Basic Steps to Health
1. Healthy foods – fruits, vegetables, whole wheat bread, milk and milk products, fish, eggs, nuts etc. Limitation of food that contains concentrated fats, cholesterol, salt, sugar. Limitation of alcohol. Avoiding fried food. Regular meals – missing a breakfast, lunch or dinner leads to starvation or surfeit. 2. Sports – the regular physical activity ( […]
By scent of health on Aug 11, 2008 in featured, happiness | Comments Off on How to become the happiest person on Earth?
Happiness is something we all desire, but it is not always so easy to reach it. Here are few advices, that might help in your search of happiness.The moment you wake up is very important. Always take some time to work on your attitude and expectations for the day. Try to visualize positive outcomes and […]
By scent of health on Jul 19, 2008 in time management | Comments Off on How do I find time to exercise ?
Your schedule is very busy. You have your job, then you need to go shopping, cooking or whatever your daily routine is. You do realize that you will benefit a lot if you start exercising, but you always postpone it to a moment when you will have less work to do. Well here is the […]
By scent of health on Jul 19, 2008 in featured, healthy living | Comments Off on What is healthy living?
Nowadays, this word “healthy” is very often used, but do we know what it really means? It means that your body and mind must be in a balance. What are your nutritional habits? Do you eat more fruits and vegetables? Do you drink more water? Did you limit the consumption of coffee and alcohol? Did […]
By scent of health on Apr 24, 2008 in be positive, featured, success | Comments Off on 9 Reasons Why You Might Never Succeed
Do you know what a disappointment is? Probably yes, as most of us are very familiar with different failures throughout our life. What keeps us going are the few moments of happiness and success we get from time to time and the hope of more. There are although some people that are definitely more successful […]
By scent of health on Apr 19, 2008 in sleep | Comments Off on Do not sleep too short neither to long!
The sleep is a state of natural rest and it is necessary for survival. The sleep is a dynamic time of healing and growth processes. According to the National Sleep Foundation an adult person needs eight to nine hours of sleep in order to be alert, able to solve problems and in good overall health. […]
By scent of health on Apr 16, 2008 in be positive, featured | Comments Off on The importance of being a positive person!
I have always been interested in the benefits of positive thinking and I have few theories why a person has more to win if he/she has a positive attitude then, a negative one. During the years I have observed a lot of situations, where the outcome was decided namely by the courage and the positive […]
