Scandinavian way. Did you know that the women in Scandianvia have very clean and smooth skin ? »

Although their skin is pale and they are very sensitive to sun burns, the ladies in the northern countries have found the way to have skin without wrinkles. What is the secret? Basically – fish and a lot of fresh air. The consumption of fish in Norway, Denmark and Sweden is very high and the […]

5 Proven Basic Steps to Health »

1. Healthy foods – fruits, vegetables, whole wheat bread, milk and milk products, fish, eggs, nuts etc. Limitation of food that contains concentrated fats, cholesterol, salt, sugar. Limitation of alcohol. Avoiding fried food. Regular meals – missing a breakfast, lunch or dinner leads to starvation or surfeit. 2. Sports – the regular physical activity ( […]