Scent of Health

Nowadays, this word “healthy” is very often used, but do we know what it really means? It means that your body and mind must be in a balance. What are your nutritional habits? Do you eat more fruits and vegetables? Do you drink more water? Did you limit the consumption of coffee and alcohol? [...]

Now days each of us is in a hurry, and we all have our priorities. Each of us also knows that eating slowly is healthier that just putting big chunks of food in our stomachs. There are few reasons why we should eat slow:
1. More satisfied with less
Basically it takes 15-20 minutes for the brain [...]