blog about health, happiness and productivity
Category: featuredBy scent of health on Jan 3, 2016 in featured, Uncategorized | Comments Off on Vegetables Likely To Take More Of Your Plate in 2016
About a decade ago, food writer Michael Pollan issued a call to action: Eat food. Not too much. Mostly plants. As 2016 opens, it looks like many American cooks and diners are heeding that call. Vegetables have moved from the side to the center of the plate. And as another year begins, it appears that […]
By scent of health on Sep 5, 2008 in featured, healthy living, science | Comments Off on How to live longer?
Would we live longer if you give up fast food or meat? Nowadays we can learn the answer to this question with the help of genetic analysis. 1953 the scientists discovered DNA and 50 years later they can already decode it. This is why everyone can order a genetic analysis and to get an information […]
By scent of health on Sep 3, 2008 in be positive, featured, happiness | Comments Off on 10 Tricks for More Positive Attutde
What are the differences between the optimist and the pessimist? It is almost certain that you have heard about the half full and the half empty cup. This is the difference between a pessimist and an optimist. The optimist always finds a reason to keep advancing and the pessimist always finds a reason to do […]
By scent of health on Sep 2, 2008 in featured, healthy living | Comments Off on 8 Ways to Have a Good Memory
To forget things sometimes is quite normal, but to forget things often is not that pleasant. It is not funny at all, when you are in a hurry and you can not remember where did you leave the key for the house. The ability to remember things shapes our life and helps us to organize […]
By scent of health on Aug 15, 2008 in featured, healthly eating, healthy living, looking better | Comments Off on Scandinavian way. Did you know that the women in Scandianvia have very clean and smooth skin ?
Although their skin is pale and they are very sensitive to sun burns, the ladies in the northern countries have found the way to have skin without wrinkles. What is the secret? Basically – fish and a lot of fresh air. The consumption of fish in Norway, Denmark and Sweden is very high and the […]
By scent of health on Aug 14, 2008 in featured, healthy living | Comments Off on 5 Proven Basic Steps to Health
1. Healthy foods – fruits, vegetables, whole wheat bread, milk and milk products, fish, eggs, nuts etc. Limitation of food that contains concentrated fats, cholesterol, salt, sugar. Limitation of alcohol. Avoiding fried food. Regular meals – missing a breakfast, lunch or dinner leads to starvation or surfeit. 2. Sports – the regular physical activity ( […]
By scent of health on Aug 11, 2008 in featured, happiness | Comments Off on How to become the happiest person on Earth?
Happiness is something we all desire, but it is not always so easy to reach it. Here are few advices, that might help in your search of happiness.The moment you wake up is very important. Always take some time to work on your attitude and expectations for the day. Try to visualize positive outcomes and […]
