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Do not sleep too short neither to long! »

By on Apr 19, 2008 in sleep | Comments Off on Do not sleep too short neither to long!

The sleep is a state of natural rest and it is necessary for survival. The sleep is a dynamic time of healing and growth processes. According to the National Sleep Foundation an adult person needs eight to nine hours of sleep in order to be alert, able to solve problems and in good overall health. […]

10 tips for getting a good night sleep!! »

By on Apr 3, 2008 in sleep | Comments Off on 10 tips for getting a good night sleep!!

Find out how our bedroom environment, what we do before we go to sleep and how we eat and drink affect our sleep. The sleep is very important part of our life, we spend almost 1/3 of it sleeping. If you did not get enough sleep, you will definitely feel tired and will not be […]